"People who enthusiastically embrace change know that the key to happiness and peace lies in our ability to adapt to our circumstances and to recognise that we always have something to teach and something to learn! Rosemary’s non-judgemental approach to managing the brain and rewriting our history in a more positive light is practical, insightful and do-able". |
"In It’s Not You, It’s Me, insightful author Rosemary Gattuso illustrates the powerful and profound impact of reframing our narratives from vulnerability to a strength-based perspective. This simple principle will immediately change our experiences. As we move from feeling threatened to feeling safe, we gain the emotional flexibility that broadcasts to others our interpersonal accessibility and empathy". |
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This book delves into transforming potential hindrances into empowering tools for healthy self-reflection and personal growth. In It's Not You – It's Me, Rosemary Gattuso, drawing from her experiences as a mediator for the Family Court of Australia, examines how individuals navigate adversity. She combines these insights with the latest neurobiological research and an understanding of childhood experiences. Rosemary presents a robust tool for self-reflection, grounded in a strengths-based approach. This tool serves as a guiding mechanism, shedding light on the factors that differentiate those who succumb to personal crises from those who triumph over them. The exploration of these distinctions is viewed through the compassionate lens of a trauma-informed family mediator. |
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Practical application is facilitated through self-paced reflection exercises and troubleshooting hints, with emphasis placed on the "It's Not You – It's Me" principle.
This approach empowers readers to redirect their focus onto individual strengths, fostering a robust sense of self and encouraging a transformative journey of self-discovery and resilience.
This approach empowers readers to redirect their focus onto individual strengths, fostering a robust sense of self and encouraging a transformative journey of self-discovery and resilience.
