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Tell Someone Who Cares
Balancing the Ups and Downs of Caring for Someone You Love Caring for someone you love can be one of life's most meaningful—and emotionally complex—roles. Drawing on lived experience and a strengths-based, trauma-informed approach, this book gives language to the emotional contradictions of caring while helping you better understand yourself, protect your sense of self and navigate the journey with greater compassion. Pre-order Now |
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It's Not You, It's Me explores how our thoughts, childhood experiences and life events shape the way we see ourselves and respond to adversity.
Drawing on her experience as a family mediator, along with the latest insights from neuroscience and trauma-informed practice, Rosemary Gattuso introduces a practical, strengths-based approach to self-reflection. Through relatable examples, self-paced reflection exercises and practical tools, readers are encouraged to move beyond overthinking and develop a deeper understanding of themselves. Rather than focusing on what's wrong, the book helps readers recognise their strengths, build a stronger sense of self and navigate life's challenges with greater confidence and self-belief. |
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"People who enthusiastically embrace change know that the key to happiness and peace lies in our ability to adapt to our circumstances and to recognise that we always have something to teach and something to learn! Rosemary’s non-judgemental approach to managing the brain and rewriting our history in a more positive light is practical, insightful and do-able". |
"In It’s Not You, It’s Me, insightful author Rosemary Gattuso illustrates the powerful and profound impact of reframing our narratives from vulnerability to a strength-based perspective. This simple principle will immediately change our experiences. As we move from feeling threatened to feeling safe, we gain the emotional flexibility that broadcasts to others our interpersonal accessibility and empathy".
Stephen W. Porges
Distinguished University Scientist
Kinsey Institute Indiana University
